Steve Stromlo XC Intervals 2000m,1500m,1200m,800m,400m ; Parkrun Burley Griffin as 2000m,1500m,1000m,500m=17:46

Saturday morning set at Stromlo XC circuits for Steve of 2000m 7:19,1500m 5:16,1200m 4:12,800m 2:42 and 400m 72. Steve's fastest set of this type recently.

I ran 15km at Parkrun Burley Griffin including 5km as 2000m,1500m,1000m,500m in 17:46 with 1 minute recovery between efforts. I warmed down during the normal Parkrun running with Leonor and Minnie. In the afternoon a recovery run making 22km for the day. Sunday a long hilly half marathon on forest trails. It will be raining.

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