Stromlo XC Intervals 5 x 500m, 500m recovery

Thursday pre-dawn set with Steve at Stromlo XC circuits of 5 x 500m leg speed intervals with 500m recovery. Weather cool, some wind, kangaroos on course made the set a little slower in some moments when we passed by. Splits were quick despite the head wind for most of each effort. Splits: untimed,1:33,1:31,1:30,1:31. 7km for the set, 11km recovery run in the afternoon. Next set on Saturday at Parkrun.

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