Leg Speed Intervals 6 x 500m Intervals, 500m recovery

Mondy morning set of 6 x 500m intervals with 500m jog recovery. No running on Sunday, lots of driving all day. I was a bit rusty this morning, the speed all came back after a few efforts. 3:16/km working down to 2:42/km. Splits: 1:38,1:34,1:28,1:27,1:24,1:21. A very hot day expected again. My 10km recovery running will be done this evening.

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