Sunday Hilly Trails Half Marathon 21.1km

Sunday morning half marathon, mostly on forest trails and single track. First 5km will Milli the Border Collie up and down Mount Painter then out and back through the cork oak and arboretum. Weather hot, no wind. I lost 1.5kg of sweaty water out there.

Hot early part of the week. Any sessions will have to be done early in the morning. This week ACT Masters track meets resumes on Thursday. A 1500m is scheduled for 6pm, hottest and most windy time of the day. I'll get most of my running done early in the morning and run the 1500m as training. I'll be travelling all day Friday to South Australia.

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