Hot Hilly Recovery Run 17km

Early Monday morning run of 17km including Mount Painter with Milli the Border Collie. The end of the run very hot again...sunny, no wind.

Tuesday early morning session with Steve at Stromlo XC circuits planned. Normal set of 800m efforts with 200m recovery. Thursday morning session of 500m leg speed efforts with a 1500m at ACT Masters Track at 6pm. It will be my last set in Canberra for a couple of weeks before I take the road trip to Adelaide, South Australia.

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