Parkrun Ginninderra 17:20 3rd ; Steve Parkrun Coombs 18:11 2nd

Saturday morning Parkrun at Ginninderra in 17:20, 3rd. Perfect morning for running, no wind, cool, sunny. Splits(500m): 1:37,1:44,1:39,1:43,1:48(dead turn),1:40,1:47,1:45,1:46,1:42,0:05. Good for 3000m, leaking time to the front two in the final 2000m. Clare and Jen both ran well. The three of us had coffee after the run.

Steve ran at Parkrun Coombs in 18:11,2nd,course PB. Steve led for the first half, slipped to 3rd before reclaiming 2nd near the finish.

This afternoon and Sunday long recovery runs. That will complete my 2nd six week training block of 120km+. I'll have a low volume week before I drive to South Australia for a couple of weeks.

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