20km incl Stromlo XC Intervals 2 x 500m, 500m recovery ; 3 x 800m, 200m recovery

Afternoon set at Stromlo XC circuits of 2 x 500m strides with 500m jog recovery(1:39,1:33) and 3 x 800m efforts with 200m jog recovery (2:40,2:38,2:32). Left leg a little sore from a fall yesterday, I jogged 10km after the session to loosen up. Rain coming tomorrow afternoon, I'll get something solid done in the morning then easy running until the rain passes in time for Parkrun Saturday.

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