Stromlo XC Intervals 4x800m, 200m recovery

Friday afternoon set at Stromlo XC circuits of 4x800m, 200m recovery. Started slow at 3:50/km, working down to 3:06/km. Weather cold with drizzle and some wind. Just 8km for the day. Parkrun on Saturday morning, it is expected to be cold and windy.<br>

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