Stromlo XC Intervals 4x800m, 200m recovery

Friday afternoon set at Stromlo XC circuits of 4x800m, 200m recovery. Started slow at 3:50/km, working down to 3:06/km. Weather cold with drizzle and some wind. Just 8km for the day. Parkrun on Saturday morning, it is expected to be cold and windy.<br>

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more