Rainy Rest Day ; Foggy Work Commute and Stromlo XC Intervals 5 x 800m, 200m recovery : Steve 30 minute Tempo Run

On Thursday lots of rain until after lunch. I called it a rest day with the ground saturated everywhere and cold. Much nicer on Friday after the fog lifted. I commuted to work and back. At lunch a session at Stromlo XC circuits of 5 x 800m, 200m jog recovery. On Saturday morning Parkrun.

Steve also skipped running yesterday. This morning a 30 minute tempo run. Splits: 10 min (4:36/km), 2:30 (3:53/km), 5:00 (3:32/km), 2:30 (3:50/km), 10min (4:10/km)

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