Frosty Work Running Commute 16km : Steve 5 x 3 minute efforts, 1 minute recovery

Clear skies overnight made for another minus 5 degree commute run to work of 16km. Next set on Wednesday with long XC intervals and some leg speed 500m strides. Also early in the cold Steve ran 5 x 3 minute efforts with 1 minute jog recovery, average 3:34/km. Splits: 3:34/km,3:35/km,3:36/km,3:32/km,3:35/km.

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