Parkrun Coombs 17:29 1st

Cold, cloudy morning, light winds at Parkrun Coombs. Course in OK shape, just a few puddles left after the rain overnight and yesterday, cautious on the slippery sections. With some good sessions this week 17:29 is an improvement on recent weeks. Splits (500m): 3:17/km,3:33,3:22,3:23,3:30,(dead turn)3:41,3:32,3:25,(dead turn)3:40,3:26. A good hitout a week before Gold Coast Half Marathon. On Sunday a lap of the lake including 6 minute efforts with 1 minute recovery.

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