Forest Trails Run 17km : Steve 40 Minute Tempo Run

Morning Tempo Run for Steve of 40 minutes. Pace ranged from 4:39/km to 4:29/km. His border collie Sanji herded a chicken home. I ran 17km on Forest Trails in the afternoon with Milli the Border Collie. She is now a beneficial training partner as I try to keep up with her.<br><br>

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