Rainy Day Running 17km ; Keith in Bega 2 x (4x300m)

Just the bare minimum of running this morning on soggy a bike path in between the rain events. 17km all up plus some indoor biking to warm down while watching distance athletes compete in their Olympic trials in Kenya, USA and Ethiopia (at a track in the Netherlands). Friday should be better, another easy day of running. Parkrun and a session at Stromlo XC circuits on Saturday morning.

In Bega on a grass track Keith ran two sets of 4 x 300m. Splits: 1. 61,61,62,60 ; 2. 56,57,59,57. Keith just had his 64th birthday. In a years time he will aim to set some new M65 records, especially over 1500m.

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