Single Track, Gravel and Grass Trail Run Arboretum and Stromlo 21km

Afternoon run mostly on single track and grass at Stromlo of 21km. I was feeling good until a stumble and hitting my chin on a small stone. Not much pain, lots of blood. At Stromlo no wind as opposed to 40km/hour yesterday. Next session probably on Tuesday after it warms up, long intervals at race pace. There will be rain late Wednesday to Friday.

This is the end of week 9 in this base training block, just 113km this week after a couple of easier days on Friday and Saturday. Gold Coast Half Marathon is less than 2 weeks away. I'll have a couple of easier days prior to that too.

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