Forest Trails Recovery Run 20km ; ACT XC Championships Training

Sunday mornning recovery run in the Arboretum on hilly forest trails with Milli the Border Collie. Being cold Milli was full of beans and running with pace. It turned out to be a nice day in the sun and out of the wind. Monday is a public holiday. I'll run some long intervals at Stromlo XC circuits. Next Sunday is ACT XC Championships at Stromlo XC circuits over 8km. I'll be training for that event this week with a couple of easier days prior to the event.
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