Forest Trails Recovery Run 18km (with Dairy Farmers Hill deviation)

Cold Monday morning run on forest trails of 18km. I couldn't resist another climb to the Dairy Farmers Hill summit on the steepest section of the bitumen road, just for the view. Pace was easy to allow recovery for Tuesday and Thursday sessions of 5 x 3 minute intervals with 1 minute recovery. Today concludes 10 weeks of this base building training block, 124km this week, looking forward to Gold Coast Half Marathon on Saturday and two easy days prior to that. Last evening a sit by the fire pit to warm up, another cold evening.

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