1500m Training: 5 X 300m XC Intervals, 90 seconds recovery

Morning session at Stromlo XC circuits of 5 X 300m with 90 seconds recovery. Splits:3:13/km,3:09/km,2:55/km,3:01/km,2:52/km. Cross wind on a flat 300m stretch running both directions in light trainers. I'll complete a variety of sets this week with the same 1500m focus while still maintaining volume with a long warm down post session (today 15km).

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