Forest Trails Recovery Run 19km ; Stromlo XC 2 x 100m, 2 x 200m

Cloudy and cool morning run of 19km on Forest Trails through the Arboretum and back. In the afternoon a short jog including 2 X 100m, 2 X 200m strides at Stromlo, 23 km for the day. Next effort on Thursday, a 1500m on track.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more