Forest Trails Recovery Run 19km ; Stromlo XC 2 x 100m, 2 x 200m

Cloudy and cool morning run of 19km on Forest Trails through the Arboretum and back. In the afternoon a short jog including 2 X 100m, 2 X 200m strides at Stromlo, 23 km for the day. Next effort on Thursday, a 1500m on track.

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