Stromlo XC Intervals 13 x 200m, 1 x 400m, short recovery

Complete rest yesterday (except work in the garden), excessive swelling under the armpit, Covid Booster related. Swelling is now gone, I am still cautious today. A set at Stromlo XC circuits, 13 x 200m, 1 x 400m with very short recovery. Pace very slow increasing to 3:00/km. 7km all up, 10km recovery run in the afternoon. Parkrun on Saturday, I will just have a steady run and include some fartlek type intervals. Sunday long run, then road trip.

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