Stromlo XC Intervals 4 X 800m, 200m recovery : Steve Parkrun Coombs 18:08 1st PB course

Morning session at Stromloo XC circuits of 4 X 800m with 200m recovery. I couldn't get warmed up for Coombs Parkrun (sore back), ran at Stromlo instead with more warm up. Steve 1st at Parkrun Coombs in a new PB 18:08 continuing his great form.
After session coffee in celebration of Ruth 250th Parkrun.

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