Steve 4 X 500m ; Stromlo XC Intervals 4 x 500m

Morning session for Steve of 4 X 500m. Splits: 1:33,1:30,1:27,1:26. I ran the same set at Stromlo later in the day, shortly after a deluge. Splits: 1:36,1:30,1:27,1:22. Final effort the quickest I've run since November 2020.

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