17km incl Tempo Run 1500m 4:56

Morning run of 17km including a 1500m tempo effort in 4:56. Splits(500m): 1:40,1:37,1:39. Remainder of morning spent in the garden. Next effort at Parkrun on Saturday. On Monday I'll start preparing for some low key 1500m races on track in coming weeks.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more