Stromlo XC Intervals 4 X 800m, 200m recovery

Pre-dawn set at Stromlo XC circuits with Steve of 4 X 800m with 200m jog recovery. Weather cool, dew on grass with cloud hugging the east horizon delaying sunrise. Overnight storms with hail softened the lush surface. Splits through 500m:1:37,1:35,1:35,1:35. Fastest 800m was the final effort with a closing 300m of 49 seconds. My quickest set of this type for the season.

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