Forest Trails Run 17km ; Stromlo XC Intervals 4 x 500m

Rain and storms overnight at the coast. The weather had cleared off by morning, not nice enough to make me stay. I drove home through patchy rain. After the unpack at home 17km easy running on forest trails. In the evening into a stiff south easterly wind a set of 5 x 500m, 500m recovery at Stromlo XC circuits. (Splits: 1:46,1:41,1:37,1:30). I am planning another road trip before the end of the month.

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