Parkrun Coombs 17:26 1st : Steve 2km Time Trial 6:45

Parkrun Coombs 17:26 1st. Weather warm, not a cloud, light winds. About as good as it gets in summer. Splits(500m):1:37,1:43,1:39,1:36,1:42,(dead turn,1:51),1:48,1:46,(dead turn,1:52),1:42. Just 6 seconds slower than my PB on this version of the course, my fastest time since July, starting to find top form again. Steve ran a 2km time trial in 6:45, a PB for Steve on his local course. His splits:1:33,1:41,1:46,1:44. This week all about prepping for 1500m races on track in the next month. A step up with intensity and remaining injury free. Gabe also ran Parkrun Coombs today. Milli the Border collie enjoyed coffee after in a new environment.

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