Forest Trails Run 27km

Very hot, sunny morning for a 27km run. I tried my best to stay in the shade of cool pines. Next set on Monday morning, short XC intervals, Tuesday 800m XC intervals and a Covid booster jab, Thursday a time trial, Saturday Parkrun.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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