Stromlo XC Intervals 4 X 800m, 200m recovery

Pre-dawn set with Steve at Stromlo XC circuits of 4 X 800m, 200m recovery. We had some trouble with the kangaroos who were munching lush grass on the side of the circuit, sometimes racing us in an erratic manner. Final effort splits: 500m 1:33, final 300m 51. Very long warm down to make 20km for the day. Next hard effort probably at Parkrun on Saturday. I may do a short time trial on Friday as I build back up to form after the Covid Booster knocked me about a week ago.

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