Secret Blog for Killing Track and Parkrun PBs

Morning trip down to Glasshouse Rocks Beaches for a set of 4 x 2km beach Intervals. Weather cool, light wind. Back at home a short 3km warm Down. In the afternoon a recovery run. This evening the Giro arrives in Sestriere I last visited in 2011.

Cold morning Warm up Run of 2.5km followed by a 10km run on my regular Hill Loop and a short Warm Down across the road to the Lookout viewing the still rough and dangerous surf.

Morning trip to Glasshouse Rocks Beaches for a set of 2 x 2km Intervals. Hazardous Surf forced a retreat back home with waves surging high upon the shore. At home a long warm down, 10km for the morning.In the afternoon a second Run.

Morning trip to Glasshouse Rocks for a set of 4 x 2km beach Intervals at low tide on fast firm sand. Back at home a long warm down.

I returned to light training this morning with an easy 5km Run from home along the coast. I expect to be back to full training volume on Thursday. Weather extremely windy early, full sun, cool to warm with a light sea fog that burn't off quickly.No Whales to be seen.