5km Warm Up ; 10km Hill Loop ; Warm Down 2km ; Retro Giro DÍtalia 2011 Photo Dump

More rain overnight clearing to a sunny, cold morning. I ran my 5km warm up and 10km Hill Loop in the dark completing the Runs just before First light. A 2km warm down to finish. I'll be on reduced training volume until the Half Marathon on Sunday. No Giro dÍtalia last evening, a rest day before the Time Trial and a decent Night's sleep for me. Photo Dump from the start of the 2011 Giro that started in Veneria Reale Torino.

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