Welcome Recovery Day Run 5km ; Whale Spotting

This morning an easy 5km run from home, sore after the Half Marathon yesterday. I started Whale Spotting across the road, nothing to be seen, I will keep on the lookout daily. I usually go into Winter mode Base Training at this stage of the yearly Cycle and most likely will do in the next week or so unless I see a tasty race coming up, otherwise it will be the Australian Masters Athletics Championships in March 2026 to be held in Canberra and regular parkruns until then.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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