Pre-Dawn Local 3.5km Warm Up Run ; Hill Loop 10km ; Glasshouse Rocks Race Pace Beach Intervals ; Recovery Run

Up before Dawn for a 3km warm up Before heading out on my regular Hill Loop at Full Gas. After a short break a trip to Glasshouse Rocks Beaches for a set of short race pace intervals on firm, fast sand at low tide racing Munchkin the Border Collie. In the afternoon a recovery run.

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