Cold weather Blast from the South ; Glasshouse Rocks Beaches racing Munchkin the Border Collie

Early morning Trip to Glasshouse Rocks Beaches for a set of 4 x 1km Beach Intervals racing Munchkin the Border Collie at Dead low tide on fast firm sand. Weather cold, windy, complete darkness except for the Full Moon. Back at home a 4km recovery run. Only a couple of days until I travel to Canberra for my Half Marathon. 

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