Not Parkrun Glasshouse Rocks Beach 16.6km ; Afternoon Recovery Run ; Mini Taper

Pre-dawn Trip to Glasshouse Rocks Beach for a set of Long Beach Intervals (2 x 8km) at Low Tide, mostly in the dark. Weather cool, just a breeze. In the afternoon a steady recovery run. Just 8 days until my Half Marathon. A Couple of easy days scheduled late this week as I drive to Canberra for the race.

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