Pre-Dawn Warm Up 3km ; Hill Loop 10km ; Warm Down ; Afternoon Recovery Run

More rain overnight, we could see it build up yesterday afternoon. Before dawn a 4km warm up followed by my regular Hill loop at race Pace followed by a warm down and recovery run in the afternoon. A Package coming today, a lens upgrade for my camera for when the local waters warm up and the Dolphins and Whales Return. With my new lens no dolphins and whales in sight, I set my sights on a fast moving seagull, slow moving boats and flowers completely still.

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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