Light Training Resumes ; 5km Run from Home

I returned to light training this morning with an easy 5km Run from home along the coast. I expect to be back to full training volume on Thursday. Weather extremely windy early, full sun, cool to warm with a light sea fog that burn't off quickly.No Whales to be seen.

Comments

Popular posts from this blog

secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.