5km Warm Up ; 10km Hill Loop ; Cold Weather Rain and wind Continues ; Local running Until Friday, Mini Taper

Cold, rain and wind this Morning, I started running from home before dawn with a 5km warm up followed by a solid effort on my regular Hill Loop before the rain fully set in. Very few dog walkers out today, wisely having a sleep in. The weather cleared around 10am and I got a second run in before lunch. I'll reduce training volume on Thursday and maintain intensity until I drive to Canberra for the Half Marathon on Sunday. Weather Forecast for Canberra on Sunday is cool, a chance of showers and becoming windy.

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