Glasshouse Rocks Beach Intervals 2 x 1500m

Late start to the morning as I recovered from an all nighter watching the Australian Federal Election Count unfold. This morning a trip to Glasshouse Rocks Beaches with Munchkin the Border Collie for a set of 2 x 1500m on firm fast sand at Dead low tide in amazingly warm, sunny weather. In the afternoon a slow recovery run.

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