Hill Loop 10km in Vaporfly4 ; Glasshouse Rocks Beach Intervals 2 x 1km ; Recovery Run

Great weather continues with full sun and light winds in the morning, more wind in the afternoon. Today a shoe test wearing Nike Vaporfly4 on my regular Hill Loop for my upcoming Half Marathon on 25th May (which is also hilly). The shoes felt incredibly light and breathable making easy work on the climbs and extremely comfortable. There was minimal wear on the shoes post run and will be my shoes of choice in the Half Marathon. I drove to Glasshouse Rocks Beaches this morning, mostly to do shopping but did fit in a set of 2 x 1km efforts and a 500m hill effort to finish off. The tides have been high on the last few days, I'll skip the beach running until the tide cycle turns Low again in the mornings.

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