Pre-Dawn Warm Up 2.5km ; Hill Loop 10km ; Glasshouse Rocks Beach ; Warm Down ; Afternoon Recovery Run

More rain overnight. This morning a 2.5km warm up run before heading out on my regular Hill Loop at Full Gas. Shortly after a trip to Glasshouse Rocks Beach racing Munchkin the Border Collie and a warm down back at home. In the afternoon A steady recovery run.

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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