Heavy Overnight Rain ; 3km Warm Up ; 2 x One Mile Hill Efforts ; Glasshouse Rocks Long Beach Intervals 2 x 1500m ; Warm Down

Torrential rain overnight clearing to showers by dawn. The weather didn't look good on the radar, I got out there for a warm up and two x One Mile Hill Efforts in the dark before heading to Glasshouse Rocks Beach for a set of 2 x 1500m Beach Intervals. Back at home a long warm down. In the afternoon a long recovery Run. My Half Marathon is just 9 days away.

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