Glasshouse Rocks Beach Intervals Racing Munchkin the Border Collie 2 x 1200m ; 2 x 500m Hill Efforts ; 1km warm down

A Run of low tides over the last few days has encouraged trips to Glasshouse Rocks Beaches for sets of Fast Paced Intervals on the hard packed sand available at low tide and great sunrises. This morning the set was 2 x 1200m Beach Intervals, 2 x 500m Hill Efforts on Forest Single Track to finish with a 1km warm down back at home.

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