Hill loop 10km; Glasshouse Rocks Beaches 4Km

Cold morning with a westerly wind, I ran a 3km warm up before heading out on my regular Hill loop, today in reverse, normal direction too dark to navigate so early in the morning. After the run a trip to Glasshouse Rocks Beaches with Munchkin the Border Collie at Dead low tide on fast, firm sand, an out and back run taking in all the Beaches in full Sunshine, it was great running there again, pure joy. In the afternoon a recovery run.

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