Hazardous Surf ; Glasshouse Rocks Beaches 2 x 2km ; Long Warm Down ; Afternoon Recovery Run

Morning trip to Glasshouse Rocks Beaches for a set of 2 x 2km Intervals. Hazardous Surf forced a retreat back home with waves surging high upon the shore. At home a long warm down, 10km for the morning.In the afternoon a second Run.

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