Glasshouse Rocks Beach Intervals 4 km ; Hill Loop 10km; 3km warm down ; Afternoon Recovery Run

Early morning Trip to Glasshouse Rocks Beaches for a set of race Pace Intervals racing Munchkin the Border Collie, weather cool, some wind. Back at home a fast paced 10km run on my regular Hill loop followed by a warm down, In the afternoon a recovery run.

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