Auray : Carnac : Quiberon ; Keith in Bemboka

Far away from World Masters Athletics now, on the West Coast today in Auray, Carnac and Quiberon. Delightful weather now. Yesterday and easy 30 minutes in Lyon. Today three runs total of 110 minutes. A few sore spots in the hammy from the 10000m'. It was Minnie's birthday. We always celebrate with cheese cake and champagne.

Keith is on fire in Bemboka. Ran his best 6 x 3 minutes ever, between 810-840 metres with hill. A long run made it 130km this week, now in taper mode for a race in Melbourne. I talked to Keith this morning when instead of a text called me...ís that you Keith?

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