Weekend Frites with Moutarde Mayo : Keith Tempo and Long Run ; Steve 6 x 3minutes and long run ; Jane 621

Keith yesterday a 6km down and up to replicate his race next weekend. Today a 23km run up on the mountain.

Steve yesterday 6 x 3 minute efforts with 90 seconds recovery, average 3:39/km. Still a calf niggle from City2Surf. Today long run of 27km.

Jane 6,5,4,3,2,1 minute efforts at around 4:00/km. A new niggle.

Of me: The tide is almost in again. Will have a lie in before a run on the promenade. At dead low tide a run and walk out to Petit Be, an island only reachable on foot when the water is out.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more