Keith 6,5,4,3,2,1 minute intervals
Keith today on undulating dirt road 6,5,4,3,2,1 minute intervals. The dirt was a bit wet after the deluge of rain. Distances covered: 1600m, 1310m, 970m, 740m, 520m, 280m...that's good running. Recovery reduced from 90 seconds by 15 seconds each effort. Go Keith. Looks like a good season coming up.
Of me: Same run as yesterday on the hilly Arboretum loop, not hard on the hills.
ACT Masters draft program has been released. Not much happening before Xmas...might have to find some fun elsewhere. From late February for a few consecutive weeks looks good but runs out 2-3 weeks before AMA Championships in Adelaide...might have to find some fun elsewhere when track finishes in ACT.
Before Xmas possible another crack on the One Hour Track. I'm ripe for it now, can I wait until October? Highly motivated, I'll be looking for classy races wherever they are, especially November-December.
Of me: Same run as yesterday on the hilly Arboretum loop, not hard on the hills.
ACT Masters draft program has been released. Not much happening before Xmas...might have to find some fun elsewhere. From late February for a few consecutive weeks looks good but runs out 2-3 weeks before AMA Championships in Adelaide...might have to find some fun elsewhere when track finishes in ACT.
Before Xmas possible another crack on the One Hour Track. I'm ripe for it now, can I wait until October? Highly motivated, I'll be looking for classy races wherever they are, especially November-December.
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