City2Surf 14km : Taper Week for Steve and Jane

Steve and Jane tapering for City2Surf this week. Weather in Canberra still awful, minus 5 this morning, minus 4 for the session. Jane her session indoors on treadmill, had a niggle earlier in the week. Steve a reduced set of 3 x 3 minute efforts in minus 4 degrees (3:21, 3:27, 3:27) average 3:25/km. That's great again given the cold conditions.

City2Surf is one of the greatest races on the planet. It's a drama from start to finish and a relief to see the ocean and crowds in the final kilometres. I will certainly miss it this year.

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