City2Surf : Keith in Bemboka

City2Surf raced today by 80000. Weather looked good for it, cool and sunny. Maria 65 minutes, Kathy 68, Gabe PB 69, Michelle 60, Steve 53:11 (5km 18:11), Jane 61. Faster Fossils Simon 52, Pete 54, Jeff 56, Scott had a virus, made the trip just in case.

Away from the crowds Keith ran 2 x 3000m efforts with uphill finish to prepare for his next race (12:06, 11:59).

I did my 40 minute run to Parc Parilly and back including 8 x 100m on the warm up track. Weather cooler an humid as this thunderstorm front moves through.

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