Keith in Bemboka : 4 x 800m ; Saint Malo : Structured Fartlek Session

Keith has been training hard for a cross country race in Melbourne this weekend. Today 4 x 810m efforts (3:06, 3:03, 2:52, 3:01) done on hill. Efforts 1,3 down, 2&4 up. That's Keith's last hard session.

In Saint Malo an early run on promenade of 50 minutes. This afternoon a longer run on sand at low tide including the usual structured fartlek session.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more